Are you overwhelmed by the things in life that you can’t control? Do you find yourself worrying about your health, work, family, safety, or future? Does it get so overwhelming that your heart won’t stop racing and it feels like you can’t breathe? Anxiety and panic attacks are a terrible thing to live with.
The good news is that you don’t have to live that way!
I want to help you overcome the panic attacks and paralyzing thoughts of worry and anxiety. My goal is to help you live a life free of that kind of anxiety so you don’t have to feel so overwhelmed.
Wouldn’t it be nice to be able to do the things that you enjoy and not have to worry about the crippling fear?
Initially, I will help you practice getting those worrying thoughts and panic attacks under control, and provide practical strategies to keep those thoughts from taking hold of you and controlling you. However, I intend to try to go deeper than that to help you locate and deal with the source.
It’s about more than just managing symptoms. I try to help people find what is behind their worry, so that the symptoms are alleviated with the discovery of the issue that produces them. That way you can regain control of your own life and you are in the driver’s seat, not your anxiety.
We can’t eradicate all fear and worry from our lives and we don’t necessarily want to. If we did, we would engage in life threatening activities without a second thought. Those feelings are there for a reason. They are a survival mechanism. The problem comes in when they start to consume you.
Those thoughts and feelings can be valuable because they can inform you that something is wrong or that you should proceed cautiously, but they should act more as an intuition than a heart attack.