Select Page

BREAK FREE FROM WORRY AND ANXIETY

402.408.8388

LOOKING FOR COUNSELING IN OMAHA NEBRASKA?

Marriage and Family Therapist Cole Johnson is here to help

Evening and weekend appointments available

Do you find yourself worrying a lot or feeling tense or on edge and you don’t really know why? It might be a general sense of unease or muscle tension that causes you to lose sleep or lose your train of thought. Let me help you find freedom from worry and restlessness.
Anxiety can take many forms. Whether you deal with social anxiety, illness anxiety, a specific phobia, or panic attacks, anxiety and fear don’t have to control your life. Start taking control of your life today. You can have the freedom you desire.
Raising a family isn’t easy and each stage offers its own unique set of challenges. Whether you have children in grade school, teenagers, or grown children I am here to help you navigate whatever difficulties your family is facing.
You didn’t get married just to fight all the time and be unhappy. No one does. The problems in your relationship may feel overwhelming and insurmountable, but you don’t have to face them alone. I want to help you communicate more effectively and connect on a deeper, more meaningful level.

You are so much more than just a diagnosis or a disorder. I help people who are feeling stuck and want to move forward to create a better life.

You are so much more than just a diagnosis or a disorder. I help people who are feeling stuck and want to move forward to create a better life.

You don’t go through life just to be plagued by anxiety, depression, panic attacks, or relationship problems and you don’t have to go through life with those struggles. 

My goal in counseling is to help you, your marriage, or your family flourish.

I’m not concerned with diagnosing you as much as I am with helping you achieve your goals of a better life. You are so much more than just a diagnosis. I work with people, not disorders.

My passion is to help give you the tools you need so that you won’t need me anymore. If you’re reading this then it’s likely you already know that something in your life or marriage isn’t what you want it to be.

When you come in to see me you’ll find a compassionate ear to share your story with as well as the expertise of a trained marriage and family therapist to guide your life or relationship back on course.

Take the next step.

What Others Are Saying About First Light Counseling in Omaha

Cole Johnson has a sincere and calming personality. He’s not only knowledgeable about life and relationships, he’s the kind of person that you feel comfortable opening up to about these important topics as well. I. Masuda

Omaha, NE

Cole is great counselor and I would highly recommend him. As a therapist myself, I am always looking for other counselors that I can send my clients to when they need extra help. Cole is on the top of my list. He not only listens well, but he is trained to think outside the box. B. Wall

Cedar Rapids, IA

Having known Cole for many years, I can confidently refer him as a caring, gentle, skilled, and compassionate counselor who conducts himself with utmost integrity. It’s a blessing to have the service he provides for those who are struggling and hurting. C. Isaacson

Blair, NE

Cole is very insightful, compassionate, and professional. He has a heart for helping people heal and live healthy lives. He strives to help others see their value as a person. K. Johnson

Omaha, NE

Cole is a terrific person to communicate with. Thoroughly enjoy my time with him. B, Conrad

Omaha, NE

Cole is genuine and very personable. K. Moeller

Omaha, NE

Cole Johnson is one of the most sincere and authentic people I know. He is such a patient and kind person. It is very easy to feel safe and comfortable opening up and sharing with him, you can trust he is a man that will not judge, but will just do his best in assisting you to reach your goals. R. Masuda

Omaha, NE

Cole is extremely easy to talk to, and a wonderful person. Would highly recommend! J. Koterba

Omaha, NE

Panic Attacks: Symptoms, Sensations, and Why They’re So Terrifying

I am starting a new series of blogs about anxiety, panic attacks, and some ways to break free of the prison they can hold us in. In the next several weeks I will be addressing the signs and symptoms, root causes, and ways of addressing and overcoming anxiety and panic...

Self-Care: 6 Low Cost Ideas For Self-Care In Omaha

Mental health is about more than just counseling. It is also about proper self-care. Self-care is essentially just doing things that are good for you. Things that relieve stress, feel good, and help you generally enjoy life. There are things that we need to do daily...

Anxiety Props: 5 Props that Keep Anxiety Going

Anxiety Props: 5 Props That Keep Anxiety Going Guest blog by Jumoke Omojola. You might use blocks as supports when trying to maintain poses and posture during yoga. You might also use props to keep something in position, keep it from closing, falling or crashing. For...

The Social Introvert: Making Deals And Playing To Your Strengths

I’m an introvert. I also love talking with people. Impossible you say? Well, the two aren’t mutually exclusive. I consider myself to be a “social introvert” because while I enjoy spending time alone, I still enjoy social interaction. Being introverted doesn’t...

FIRST LIGHT COUNSELING OMAHA

Evening and Weekend Appointments Available

Located In Omaha Nebraska

402.408.8388